What is CompetentMe.com

CompetentMe.com is a website that promotes people operating at their maximum level of competence. This requires us to access the best information we can get, and then apply the information to our life situations. This website is designed to help you to become more competent in:

1) situations that trigger feelings

2) functioning in our relationships

3) managing our behaviors.

This website is designed as a psychoeducational resource. This means it has content and also helps you apply content to your life. It can also be a resource for people who are wanting to use therapy or counseling to make changes in their life. Every area of content has learning modules for people wanting to change, and content for their therapists if they want to be a learning partner.